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Month project · Outdoors
Train for a 5k together — 8 weekends
Couch to 5k. Saturday mornings. Cross the finish line side by side.
60 min ages 8–14· Outdoor· Screen-free
How to do it
Sign up for a 5k race ~8 weeks out (try parkrun.us or a charity 5k). Saturday morning runs only. Week 1: walk-jog 20 min. Build by 5–10 min each week. Don't push pace — push showing up. On race day, finish together holding hands across the line if they're little. Frame the bib.
What you'll need
Running shoes that fit
Free